Sun protection should never be overlooked. Even when you're focused on weight loss, protecting your skin from harmful UV rays is essential. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it daily, regardless of the weather. This simple step not only prevents premature aging but also reduces the risk of skin cancer.
Lastly, stretch marks can appear during weight loss, especially if the loss is rapid. These occur when the skin stretches and collagen is weakened. While they may fade over time, keeping your skin moisturized can help reduce their appearance. Using creams with ingredients like cocoa butter or retinoids can also aid in improving skin elasticity.
Hair Care
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Weight Loss